how to: the proper push-up

Want arms like Gwyneth Paltrow, Jennifer Anniston, or professional rock climber Sierra Blair Coyle? Push-ups are your new best friend. No, they won't make you bulky, but they will perk up your boobs, tone away any flab on your arms, and sculpt your shoulders and back. Bardot tops and backless dresses will be your new … Continue reading how to: the proper push-up